{"id":24,"date":"2026-11-12T14:10:07","date_gmt":"2026-11-12T14:10:07","guid":{"rendered":"http:\/\/sgnutrition.no\/home\/"},"modified":"2026-11-12T17:19:47","modified_gmt":"2026-11-12T17:19:47","slug":"sg-nutrition-kostholdsveiledning-for-helse-og-prestasjon","status":"publish","type":"page","link":"https:\/\/sgnutrition.no\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wp-block-group alignfull ext-hero-section ext-hero-section--helpful-polecat is-style-ext-preset--group--natural-1--section ext-section has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-464dac93 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-cover alignfull is-light is-style-ext-preset--cover--natural-1--cover-overlay-1 extendify-image-import is-style-ext-preset--cover--natural-1--cover-overlay-1--2\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--30);min-height:60vh;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"\" src=\"https:\/\/images.unsplash.com\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#010101\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-3f675ab2 wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-style-ext-preset--group--natural-1--item-card-1--align-start has-foreground-color has-text-color has-background has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--3\" style=\"background-color:#ffffff00;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-cover alignwide is-light ext-animate--on extendify-image-import\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-background-color has-background-dim-90 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-af7944ae wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-style-default has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-5e9a1272 wp-block-group-is-layout-flex\" style=\"background-color:#ffffff00;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center ext-animate--on has-foreground-color has-text-color has-link-color has-xx-large-font-size wp-elements-2\">Kostveiledning for bedre helse og prestasjon<\/h1>\n\n\n\n<p class=\"has-text-align-center ext-animate--on has-foreground-alt-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"margin-top:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\">Bygg gode og varige kostholdsvaner med personlig veiledning tilpasset dine m\u00e5l og behov. Enten du \u00f8nsker bedre helse, \u00f8kt overskudd eller bedre fysisk prestasjon, hjelper jeg deg p\u00e5 veien.<\/p>\n\n\n\n<div class=\"wp-block-buttons ext-animate--on is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 is-style-ext-preset--button--natural-1--button-1--4\"><a class=\"wp-block-button__link has-background-color has-primary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"http:\/\/sgnutrition.no\/en\/booking\/\">Book Time<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull ext-section is-style-ext-preset--group--natural-1--section ext-animate--on has-custom-css has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-44a84cfd wp-block-group-is-layout-constrained wp-custom-css-df8634a5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d96dcb9d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-container-core-group-is-layout-62ae8ba1 wp-block-group-is-layout-constrained wp-custom-css-00c84907\">\n<h2 class=\"wp-block-heading ext-animate--on\">Achieve Lasting Health and Peak Performance<\/h2>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:1.5rem\">Discover evidence-based nutrition coaching tailored to your lifestyle by Sander Gulbrandsen. Our practice focuses on sustainable habits, individual health, and athletic performance without relying on aggressive fitness tropes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div data-wp-context=\"{&quot;tabsId&quot;:&quot;tabs_6&quot;,&quot;activeTabIndex&quot;:0}\" data-wp-init=\"callbacks.onTabsInit\" data-wp-interactive=\"core\/tabs\" data-wp-on--keydown=\"actions.handleTabKeyDown\" class=\"wp-block-tabs is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on is-layout-flow wp-block-tabs-is-layout-flow\">\n<div aria-label=\"Tabbed content\" role=\"tablist\" class=\"wp-block-tab-list ext-animate--on is-content-justification-left is-layout-flex wp-container-core-tab-list-is-layout-258fffff wp-block-tab-list-is-layout-flex\"><button aria-controls=\"tabs_6-tab-0\" data-wp-bind--aria-selected=\"state.isActiveTab\" data-wp-bind--tabindex=\"state.tabIndexAttribute\" data-wp-context=\"{&quot;tabIndex&quot;:0}\" data-wp-on--click=\"actions.handleTabClick\" data-wp-on--keydown=\"actions.handleTabKeyDown\" id=\"tab__tabs_6-tab-0\" type=\"button\" role=\"tab\">First tab<\/button><button aria-controls=\"tabs_6-tab-1\" data-wp-bind--aria-selected=\"state.isActiveTab\" data-wp-bind--tabindex=\"state.tabIndexAttribute\" data-wp-context=\"{&quot;tabIndex&quot;:1}\" data-wp-on--click=\"actions.handleTabClick\" data-wp-on--keydown=\"actions.handleTabKeyDown\" id=\"tab__tabs_6-tab-1\" type=\"button\" role=\"tab\">Second tab<\/button><button aria-controls=\"tabs_6-tab-2\" data-wp-bind--aria-selected=\"state.isActiveTab\" data-wp-bind--tabindex=\"state.tabIndexAttribute\" data-wp-context=\"{&quot;tabIndex&quot;:2}\" data-wp-on--click=\"actions.handleTabClick\" data-wp-on--keydown=\"actions.handleTabKeyDown\" id=\"tab__tabs_6-tab-2\" type=\"button\" role=\"tab\">Third tab<\/button><\/div>\n\n\n\n<div class=\"wp-block-tab-panels ext-animate--on\">\n<section hidden aria-labelledby=\"tab__tabs_6-tab-0\" data-wp-bind--hidden=\"!state.isActiveTab\" id=\"tabs_6-tab-0\" role=\"tabpanel\" tabindex=\"0\" class=\"wp-block-tab-panel ext-animate--on is-layout-flow wp-block-tab-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover extendify-image-import\" style=\"min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"Nutritionist discusses health plan with client at desk.\" src=\"https:\/\/images.unsplash.com\/photo-1675270714610-11a5cadcc7b3?orientation=landscape?w=1920&#038;fit=crop&#038;crop=entropy%2Cfaces&#038;auto=format%2Ccompress\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<div style=\"height:280px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Individual Health Focus<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Prioritize your personal well-being with customized dietary strategies designed to support your unique physical needs and long-term vitality.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section hidden aria-labelledby=\"tab__tabs_6-tab-1\" data-wp-bind--hidden=\"!state.isActiveTab\" id=\"tabs_6-tab-1\" role=\"tabpanel\" tabindex=\"0\" class=\"wp-block-tab-panel ext-animate--on is-layout-flow wp-block-tab-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns are-vertically-aligned-center ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover extendify-image-import\" style=\"min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"Woman scoops powder into a shaker bottle in a modern kitchen.\" src=\"https:\/\/images.unsplash.com\/photo-1579722820308-d74e571900a9?orientation=landscape?w=1920&#038;fit=crop&#038;crop=entropy%2Cfaces&#038;auto=format%2Ccompress\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<div style=\"height:280px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sustainable Daily Habits<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Build realistic, lasting routines that fit seamlessly into your daily life, ensuring you maintain your progress without restrictive dieting.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section hidden aria-labelledby=\"tab__tabs_6-tab-2\" data-wp-bind--hidden=\"!state.isActiveTab\" id=\"tabs_6-tab-2\" role=\"tabpanel\" tabindex=\"0\" class=\"wp-block-tab-panel ext-animate--on is-layout-flow wp-block-tab-panel-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns ext-animate--on is-layout-flex wp-container-core-columns-is-layout-a30e3532 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover extendify-image-import\" style=\"min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"A person works on a laptop at a wooden desk.\" src=\"https:\/\/images.unsplash.com\/photo-1620856900883-e12a5ea43735?orientation=landscape?w=1920&#038;fit=crop&#038;crop=entropy%2Cfaces&#038;auto=format%2Ccompress\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<div style=\"height:280px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Athletic Enhancement<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20)\">Optimize your training results and recovery through science-backed nutritional guidance crafted for serious competitors and active individuals.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-animate--on has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ebd162a3 wp-block-group-is-layout-constrained\" id=\"book-now\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-6a126231\">\n<h2 class=\"wp-block-heading\">Evidence-Based Nutrition and Athletic Performance Coaching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:24px;font-size:clamp(1rem, 0.948rem + 0.221vw, 1.125rem);line-height:clamp(1.5rem, 1.396rem + 0.442vw, 1.75rem)\">Explore our clear coaching package breakdowns and submit an introductory consultation booking inquiry to start your journey today.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide ext-animate--on has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-ext-preset--group--natural-1--section ext-section has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a0b6a4af wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-a70df22b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading ext-animate--on has-large-font-size\">Sander Gulbrandsen<\/h2>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:8px\">Kostveileder og grunnlegger<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\" style=\"margin-top:16px\">Sander Gulbrandsen er grunnleggeren av SG Nutrition og har en bachelorgrad i ern\u00e6ring, med s\u00e6rlig fordypning i idrettsern\u00e6ring. Han tilbyr personlig og kunnskapsbasert kostholdsveiledning for alle som \u00f8nsker \u00e5 forbedre helsen, etablere gode og varige kostholdsvaner eller n\u00e5 spesifikke m\u00e5l. Med en s\u00e6rlig interesse for sammenhengen mellom ern\u00e6ring og fysisk prestasjon hjelper han ogs\u00e5 aktive mennesker og idrettsut\u00f8vere med \u00e5 optimalisere kostholdet for bedre resultater.<\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-logos-only ext-animate--on is-style-ext-preset--social-links--natural-1--social-1 is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-x wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-dribbble wp-block-social-link\"><a href=\"#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,22C6.486,22,2,17.514,2,12S6.486,2,12,2c5.514,0,10,4.486,10,10S17.514,22,12,22z M20.434,13.369 c-0.292-0.092-2.644-0.794-5.32-0.365c1.117,3.07,1.572,5.57,1.659,6.09C18.689,17.798,20.053,15.745,20.434,13.369z M15.336,19.876c-0.127-0.749-0.623-3.361-1.822-6.477c-0.019,0.006-0.038,0.013-0.056,0.019c-4.818,1.679-6.547,5.02-6.701,5.334 c1.448,1.129,3.268,1.803,5.243,1.803C13.183,20.555,14.311,20.313,15.336,19.876z M5.654,17.724 c0.193-0.331,2.538-4.213,6.943-5.637c0.111-0.036,0.224-0.07,0.337-0.102c-0.214-0.485-0.448-0.971-0.692-1.45 c-4.266,1.277-8.405,1.223-8.778,1.216c-0.003,0.087-0.004,0.174-0.004,0.261C3.458,14.207,4.29,16.21,5.654,17.724z M3.639,10.264 c0.382,0.005,3.901,0.02,7.897-1.041c-1.415-2.516-2.942-4.631-3.167-4.94C5.979,5.41,4.193,7.613,3.639,10.264z M9.998,3.709 c0.236,0.316,1.787,2.429,3.187,5c3.037-1.138,4.323-2.867,4.477-3.085C16.154,4.286,14.17,3.471,12,3.471 C11.311,3.471,10.641,3.554,9.998,3.709z M18.612,6.612C18.432,6.855,17,8.69,13.842,9.979c0.199,0.407,0.389,0.821,0.567,1.237 c0.063,0.148,0.124,0.295,0.184,0.441c2.842-0.357,5.666,0.215,5.948,0.275C20.522,9.916,19.801,8.065,18.612,6.612z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Dribbble<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ac3d6d5c wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-bottom ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-bottom--9\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1600600457585-570c2eb88b89?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\" alt=\"\" style=\"aspect-ratio:1;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull ext-section is-style-ext-preset--group--natural-1--section has-custom-css has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-44a84cfd wp-block-group-is-layout-constrained wp-custom-css-f8caad58\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-06907433\" id=\"services\">\n<h2 class=\"wp-block-heading ext-animate--on\">Evidence-Based Nutrition for Peak Performance<\/h2>\n\n\n\n<p class=\"ext-animate--on has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">Discover our comprehensive coaching packages tailored to your individual health and athletic goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-889a604d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover extendify-image-import is-style-ext-preset--image--natural-1--image-1--content-right ext-animate--on is-style-ext-preset--image--natural-1--image-1--content-right--11\" style=\"padding-top:0;padding-bottom:0;min-height:100%;aspect-ratio:unset;\"><img decoding=\"async\" class=\"wp-block-cover__image-background\" alt=\"Nutritionist working on a laptop at a desk with fruit.\" src=\"https:\/\/images.unsplash.com\/photo-1675270597478-0b21922d0c92?orientation=portrait?fit=crop&#038;crop=entropy%2Cfaces&#038;auto=format%2Ccompress&#038;w=1280\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n\n<div style=\"height:240px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-62ae8ba1 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--12\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-950d6365 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-66b84b47 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Individual Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Personalized nutrition strategies focused on sustainable habits and long-term wellness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-62ae8ba1 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--13\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-950d6365 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-66b84b47 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Athletic Performance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Data-driven fueling plans designed to elevate your training and competitive edge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group ext-card is-style-ext-preset--group--natural-1--item-card-1--align-start ext-animate--on has-global-padding is-layout-constrained wp-container-core-group-is-layout-62ae8ba1 wp-block-group-is-layout-constrained is-style-ext-preset--group--natural-1--item-card-1--align-start--14\" style=\"min-height:100%\">\n<div class=\"wp-block-group ext-card-body is-nowrap is-layout-flex wp-container-core-group-is-layout-950d6365 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large ext-aspect-landscape extendify-image-import is-style-ext-preset--image--natural-1--icon-1 wp-duotone-primary-foreground\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-ceb7f5b3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-66b84b47 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Client Suitability Guide<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Review our comprehensive standards to ensure our coaching approach aligns with your needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull ext-section is-style-ext-preset--group--natural-1--section has-custom-css has-foreground-color has-tertiary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-44a84cfd wp-block-group-is-layout-constrained wp-custom-css-628e9fec\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide ext-section-intro is-style-ext-preset--group--natural-1--section-intro-1 has-custom-css has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-custom-css-43dc0515\" id=\"blog\">\n<h2 class=\"wp-block-heading ext-section-intro-heading\">Blog<\/h2>\n\n\n\n<p class=\"ext-section-intro-description has-foreground-alt-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"margin-top:24px\">Explore our evidence-based insights, nutritional science breakdowns, and practical tips for sustainable healthy habits.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-7de0bf12 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-31 post type-post status-publish format-standard has-post-thumbnail hentry category-category-1 tag-featured\">\n\n<div class=\"wp-block-group ext-card ext-card-media-top is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--16\" style=\"min-height:100%\"><figure class=\"ext-card-image wp-block-post-featured-image\"><a href=\"https:\/\/sgnutrition.no\/en\/why-extreme-caloric-deficits-sabotage-athletic-recovery\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"980\" src=\"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-0.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Why Extreme Caloric Deficits Sabotage Athletic Recovery\" style=\"aspect-ratio:4\/3;width:100%;height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-0.jpg 1470w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-0-300x200.jpg 300w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-0-1024x683.jpg 1024w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-0-768x512.jpg 768w\" sizes=\"auto, (max-width: 1470px) 100vw, 1470px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group ext-card-content wp-container-content-ceb7f5b3 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-c00cb370 wp-block-group-is-layout-flow\"><div style=\"line-height:20px\" class=\"taxonomy-category ext-card-meta wp-block-post-terms\"><a href=\"https:\/\/sgnutrition.no\/en\/category\/category-1\/\" rel=\"tag\">Category 1<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/sgnutrition.no\/en\/why-extreme-caloric-deficits-sabotage-athletic-recovery\/\" target=\"_self\" >Why Extreme Caloric Deficits Sabotage Athletic Recovery<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-foreground-alt-color\"><p class=\"wp-block-post-excerpt__excerpt\">This paragraph serves as an introduction to your blog post. Begin by discussing the primary&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-meta is-layout-flex wp-container-core-group-is-layout-4d9ebcff wp-block-group-is-layout-flex\" style=\"margin-top:24px\">\n<div class=\"wp-block-group ext-meta-item is-nowrap is-layout-flex wp-container-core-group-is-layout-491b72dc wp-block-group-is-layout-flex\"><div class=\"ext-card-avatar wp-block-avatar\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='SGNutrition Avatar' src='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/a><\/div>\n\n<div style=\"font-weight:600;line-height:20px\" class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">SGNutrition<\/a><\/div><\/div>\n\n\n<div style=\"line-height:20px\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-11-12T14:10:11+00:00\">Nov 12, 2026<\/time><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard hentry category-uncategorized\">\n\n<div class=\"wp-block-group ext-card ext-card-media-top is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--17\" style=\"min-height:100%\">\n\n\n<div class=\"wp-block-group ext-card-content wp-container-content-ceb7f5b3 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-c00cb370 wp-block-group-is-layout-flow\"><div style=\"line-height:20px\" class=\"taxonomy-category ext-card-meta wp-block-post-terms\"><a href=\"https:\/\/sgnutrition.no\/en\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/sgnutrition.no\/en\/hello-world\/\" target=\"_self\" >Hello world!<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-foreground-alt-color\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to WordPress. This is your first post. Edit or delete it, then start writing! <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-meta is-layout-flex wp-container-core-group-is-layout-4d9ebcff wp-block-group-is-layout-flex\" style=\"margin-top:24px\">\n<div class=\"wp-block-group ext-meta-item is-nowrap is-layout-flex wp-container-core-group-is-layout-491b72dc wp-block-group-is-layout-flex\"><div class=\"ext-card-avatar wp-block-avatar\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='SGNutrition Avatar' src='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/a><\/div>\n\n<div style=\"font-weight:600;line-height:20px\" class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">SGNutrition<\/a><\/div><\/div>\n\n\n<div style=\"line-height:20px\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-11-12T14:03:40+00:00\">Nov 12, 2026<\/time><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-33 post type-post status-publish format-standard has-post-thumbnail hentry category-category-2 tag-featured\">\n\n<div class=\"wp-block-group ext-card ext-card-media-top is-style-ext-preset--group--natural-1--item-card-1--align-start is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex is-style-ext-preset--group--natural-1--item-card-1--align-start--18\" style=\"min-height:100%\"><figure class=\"ext-card-image wp-block-post-featured-image\"><a href=\"https:\/\/sgnutrition.no\/en\/the-science-of-habit-formation-in-everyday-nutrition\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1470\" height=\"2205\" src=\"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Science of Habit Formation in Everyday Nutrition\" style=\"aspect-ratio:4\/3;width:100%;height:auto;width:100%;object-fit:cover;\" srcset=\"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1.jpg 1470w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1-200x300.jpg 200w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1-683x1024.jpg 683w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1-768x1152.jpg 768w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1-1024x1536.jpg 1024w, https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/featured-image-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1470px) 100vw, 1470px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group ext-card-content wp-container-content-ceb7f5b3 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-b6b47c84 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ext-card-body is-layout-flow wp-container-core-group-is-layout-c00cb370 wp-block-group-is-layout-flow\"><div style=\"line-height:20px\" class=\"taxonomy-category ext-card-meta wp-block-post-terms\"><a href=\"https:\/\/sgnutrition.no\/en\/category\/category-2\/\" rel=\"tag\">Category 2<\/a><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/sgnutrition.no\/en\/the-science-of-habit-formation-in-everyday-nutrition\/\" target=\"_self\" >The Science of Habit Formation in Everyday Nutrition<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-foreground-alt-color\"><p class=\"wp-block-post-excerpt__excerpt\">This paragraph serves as an introduction to your blog post. Begin by discussing the primary&hellip; <\/p><\/div>\n\n\n<div class=\"wp-block-group ext-meta is-layout-flex wp-container-core-group-is-layout-4d9ebcff wp-block-group-is-layout-flex\" style=\"margin-top:24px\">\n<div class=\"wp-block-group ext-meta-item is-nowrap is-layout-flex wp-container-core-group-is-layout-491b72dc wp-block-group-is-layout-flex\"><div class=\"ext-card-avatar wp-block-avatar\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\"  class=\"wp-block-avatar__link\"><img alt='SGNutrition Avatar' src='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f35a303051f03126375bfc9a60f4e6d3269ca8e4ee42c9486126b4fea63e2388?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo wp-block-avatar__image' height='48' width='48' \/><\/a><\/div>\n\n<div style=\"font-weight:600;line-height:20px\" class=\"wp-block-post-author-name has-small-font-size\"><a href=\"https:\/\/sgnutrition.no\/en\/author\/sgnutrition\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">SGNutrition<\/a><\/div><\/div>\n\n\n<div style=\"line-height:20px\" class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-11-11T14:10:13+00:00\">Nov 11, 2026<\/time><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fdd94e84 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-ext-preset--button--natural-1--button-1 is-style-ext-preset--button--natural-1--button-1--19\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/sgnutrition.no\/en\/blog\/\">Read All<\/a><\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Achieve Lasting Health and Peak Performance Discover evidence-based nutrition coaching tailored to your lifestyle by Sander Gulbrandsen. Our practice focuses on sustainable habits, individual health, and athletic performance without relying on aggressive fitness tropes. Evidence-Based Nutrition and Athletic Performance Coaching Explore our clear coaching package breakdowns and submit an introductory consultation booking inquiry to start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SG Nutrition | Kostholdsveiledning for helse og prestasjon<\/title>\n<meta name=\"description\" content=\"Personlig og individuell kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse og prestasjon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sgnutrition.no\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SG Nutrition | Kostholdsveiledning for helse og prestasjon\" \/>\n<meta property=\"og:description\" content=\"Personlig og kunnskapsbasert kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse, gode kostholdsvaner og fysisk prestasjon.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sgnutrition.no\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"SG Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-12T17:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/image.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/\",\"url\":\"http:\\\/\\\/sgnutrition.no\\\/\",\"name\":\"SG Nutrition | Kostholdsveiledning for helse og prestasjon\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.unsplash.com\\\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\",\"datePublished\":\"2026-11-12T14:10:07+00:00\",\"dateModified\":\"2026-11-12T17:19:47+00:00\",\"description\":\"Personlig og individuell kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse og prestasjon.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/sgnutrition.no\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#primaryimage\",\"url\":\"https:\\\/\\\/images.unsplash.com\\\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\",\"contentUrl\":\"https:\\\/\\\/images.unsplash.com\\\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/sgnutrition.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#website\",\"url\":\"http:\\\/\\\/sgnutrition.no\\\/\",\"name\":\"SG Nutrition\",\"description\":\"Kostveiledning for bedre helse og prestasjon\",\"publisher\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/sgnutrition.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#organization\",\"name\":\"SG Nutrition\",\"url\":\"http:\\\/\\\/sgnutrition.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sgnutrition.no\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/image.jpeg\",\"contentUrl\":\"https:\\\/\\\/sgnutrition.no\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/image.jpeg\",\"width\":480,\"height\":447,\"caption\":\"SG Nutrition\"},\"image\":{\"@id\":\"http:\\\/\\\/sgnutrition.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SG Nutrition | Kostholdsveiledning for helse og prestasjon","description":"Personlig og individuell kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse og prestasjon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/sgnutrition.no\/en\/","og_locale":"en_US","og_type":"article","og_title":"SG Nutrition | Kostholdsveiledning for helse og prestasjon","og_description":"Personlig og kunnskapsbasert kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse, gode kostholdsvaner og fysisk prestasjon.","og_url":"http:\/\/sgnutrition.no\/en\/","og_site_name":"SG Nutrition","article_modified_time":"2026-11-12T17:19:47+00:00","og_image":[{"width":480,"height":447,"url":"http:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/image.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/sgnutrition.no\/","url":"http:\/\/sgnutrition.no\/","name":"SG Nutrition | Kostholdsveiledning for helse og prestasjon","isPartOf":{"@id":"http:\/\/sgnutrition.no\/#website"},"primaryImageOfPage":{"@id":"http:\/\/sgnutrition.no\/#primaryimage"},"image":{"@id":"http:\/\/sgnutrition.no\/#primaryimage"},"thumbnailUrl":"https:\/\/images.unsplash.com\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280","datePublished":"2026-11-12T14:10:07+00:00","dateModified":"2026-11-12T17:19:47+00:00","description":"Personlig og individuell kostholdsveiledning tilpasset dine m\u00e5l og behov. For bedre helse og prestasjon.","breadcrumb":{"@id":"http:\/\/sgnutrition.no\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/sgnutrition.no\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/sgnutrition.no\/#primaryimage","url":"https:\/\/images.unsplash.com\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280","contentUrl":"https:\/\/images.unsplash.com\/photo-1556911073-a517e752729c?orientation=landscape?fit=crop&amp;crop=entropy%2Cfaces&amp;auto=format%2Ccompress&amp;w=1280"},{"@type":"BreadcrumbList","@id":"http:\/\/sgnutrition.no\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/sgnutrition.no\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"http:\/\/sgnutrition.no\/#website","url":"http:\/\/sgnutrition.no\/","name":"SG Nutrition","description":"Kostveiledning for bedre helse og prestasjon","publisher":{"@id":"http:\/\/sgnutrition.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/sgnutrition.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/sgnutrition.no\/#organization","name":"SG Nutrition","url":"http:\/\/sgnutrition.no\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/sgnutrition.no\/#\/schema\/logo\/image\/","url":"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/image.jpeg","contentUrl":"https:\/\/sgnutrition.no\/wp-content\/uploads\/2026\/11\/image.jpeg","width":480,"height":447,"caption":"SG Nutrition"},"image":{"@id":"http:\/\/sgnutrition.no\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":14,"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/pages\/24\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/sgnutrition.no\/en\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}